Couples Retreat Ballard | Erin D Therapy
Don't let conflict divide you
Conquer conflict through connection in Ballard
Welcome to Ballard's premier therapy practice. I help individuals and couples achieve personal growth and healing through personalized, evidence-based approach.
When couples arrive at therapy, they're often exhausted from trying to manage conflict on their own. The easy conversations from earlier in their relationship now feel forced, and the emotional distance between partners continues to grow.
Arguments escalate faster than before, leaving both partners feeling unheard and misunderstood. What once felt like a team effort now feels like constant opposition, with each disagreement creating more distance rather than resolution.
Conveniently serving Ballard and all of Washington State through secure telehealth sessions. Get expert support from the comfort of your home.
Why Choose My Practice?
Experience personalized therapy that combines expertise, compassion, and proven methods.
Gottman Level 3 Trained
Advanced Gottman Method certification for therapy
Personalized Approach
Each therapy session tailored to your unique relationship needs
Ballard Relationship Expert
Deep understanding of local relationship dynamics
Proven Results
Evidence-based therapy that helps individuals and couples achieve lasting change
Ready to Begin Your Journey?
Take the first step towards positive change with a free 20-minute consultation.
Schedule Your Free ConsultationWhen conflict takes over your relationship
Constant tension and disconnection begin to overshadow everything else in your life. You find yourself walking on eggshells, avoiding conversations that used to flow naturally, and feeling like you're failing as a partner despite your best efforts.
Many couples arrive at my office feeling defeated—one partner eager for change while the other remains skeptical about therapy. The fear that seeking help signals the end rather than a new beginning weighs heavily, especially when hope feels distant and patience has worn thin.
What to expect
What does our session look like?
Session 1: Couples intake session ( 90 min )
After Session Exercise: Each partner is invited to take the Gottman Relationship Assessment
Sessions 2 and 3: Separate individual sessions ( 60 min)
Session 4: Couples session to discuss assessment results and develop goals for therapy ( 90 min )
Session 5 and on: Couples sessions (individual sessions as needed)
Questions about the process? Let's talk
How can I help?
Managing the inevitable
- Couples therapy can be a unique space to build upon the strengths already present in your relationship and focus on the areas that might need some touching up.
- Despite therapy having a reputation for talking about our problems, I believe therapy is equally a space to celebrate the strengths of your relationship and to have fun! I help couples not just manage conflict, but also connect through it.
- I have completed all 3 Levels of the Gottman Method training and incorporate these research-based interventions into our work to provide positive and efficient support.
A Practical Approach to Couples Therapy
What is The Gottman Method?
- The Gottman Method is a practical, research-based approach to couples therapy. Developed from over 40 years of research by Drs. John and Julie Gottman, this method provides a roadmap for understanding what makes relationships succeed or fail.
- Instead of focusing on just talking about problems, the Gottman Method helps couples build a stronger friendship, manage conflict constructively, and create shared meaning. It's about giving you concrete tools to improve your communication, deepen intimacy, and navigate challenges together.
- As a therapist trained in the Gottman Method, I use these proven techniques and assessments to help you build a healthier, more resilient relationship.
Your relationship can thrive again
Every couple deserves to experience the joy, connection, and deep meaning that brought you together in the first place. Like the couples I support in Ballard, you have the power to transform conflict into understanding and rebuild the partnership you both want.
Building healthy conflict resolution skills isn't just possible—it's within your reach. Ready to transform your relationship with therapy in Ballard? Contact me today to schedule your consultation and take the first step toward healing.
Ready to Start Your Journey in Ballard?
Take the first step towards healing and growth with professional therapy services.
Schedule Your Consultation