I help individuals and couples achieve personal growth and healing through personalized, evidence-based approach.
Clients who arrive at therapy with me are often on the verge of burnout or already are.
They are scared of remaining stuck and feel as though making a different choice for themselves is too intimidating or unrealistic. And yet, the sinking feeling of wondering if things could be better remains. But it doesn't have to stay there.
Experience personalized therapy that combines expertise, compassion, and proven methods.
Advanced Gottman Method certification for therapy in
Each therapy session tailored to your unique relationship needs
Deep understanding of local relationship dynamics
Evidence-based therapy that helps individuals and couples achieve lasting change
Personalized individual therapy in for your unique healing journey
Take the first step towards positive change with a free 20-minute consultation.
Schedule Your Free ConsultationWhat will the therapeutic process be like for me?
In my approach, I focus on integrating practices that enhance body awareness and mindfulness.
This typically involves a variety of techniques such as breathwork, body scanning exercises, guided meditations, and yoga practices, among others. These methods are designed to cultivate mindfulness and improve overall well-being.
Our conversations frequently utilize metaphors, and when these arise, I encourage a deeper exploration, either through detailed description or by visually drawing them out.
This approach allows for a clearer distinction between the issue and the individual, serving as an effective tool in the journey towards healing.
My methodology is rooted in a strengths-based perspective, aimed at helping you recognize and appreciate your most exceptional qualities.
This process can sometimes feel unfamiliar or uncomfortable, especially if you're not accustomed to acknowledging and embracing your own remarkable attributes.
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When we get the chance to express ourselves truly, our genuine characteristics emerge, tears are shed, joy is apparent, and we allow ourselves to feel and be, in all our humanness.
No matter what, you are always in the driver's seat. It's your time, your money, and your energy!
I see therapy as a space to process your lived experience in ways that shift how you view your current challenges. Brainstorming unique ways to process one's experience is a creative piece that I love about therapy. We will tailor our sessions to your needs and preferences based on what you want out of therapy.